These pumpkin seeds are a bit smaller that what you get when you carve a Jack-o-Lantern at Halloween, but they taste just like when you toasted them! They're an excellent snack, especially plant-based vegan & vegetarian diets, or as an alternative to chips while watching films and games, or even casually during the workday. They're extremely high in iron, a mineral needed to keep fatigue away. Great for men, but especially women. It's a great source of protein and healthy fats to sustain your brain throughout the day!